Palmetto Massage + StrongHer Training Price List
Massage Therapy
60-Minute Massage — $ 110. Best for focused work, maintenance, stress relief, or one main area of concern.
90-Minute Massage — $ 160. Best for deeper therapeutic work, full-body care, chronic tension, or multiple areas of concern.
Massage Memberships
Monthly Reset Membership — $99/month.
Includes:
1 monthly 60-minute massage.
Member-only priority booking.
Discounted add-on time when available.
Deep Reset Membership — $149/month
Includes:
1 monthly 90-minute massage.
Member-only priority booking.
Best for clients needing deeper therapeutic care.
Recovery Plus Membership — $195/month
Includes:
2 monthly 60-minute massages.
Best for clients using massage as part of pain management, recovery, or ongoing wellness
StrongHer Training
StrongHer Small Group Training — $99/week
Includes:
3 semi-private strength training sessions per week
strength-focused coaching including proper form & mobility
progress tracking
nutrition guidance
supportive women’s training environment.
Massage + Training + Nutrition Memberships
Vitality Foundation Membership — $485/month
Includes:
StrongHer Semi-private Training, 3x/week
1 monthly 60-minute massage
Monthly nutrition check-in
Supplement support
Monthly InBody check-in
Best for women who want strength, recovery, and nutrition support in one simple plan.
Vitality Plus Membership — $535/month
Includes:
StrongHer Semi-private Training, 3x/week
1 monthly 90-minute massage
Monthly nutrition check-in
Supplement and lifestyle support
Monthly InBody check-in.
Best for women who want more accountability, better recovery, and a deeper nutrition plan.
Total Wellness Membership — $599/month
Includes:
StrongHer Semi-private Training 3x/week
2 monthly 60-minute massages
Whole body wellness coaching - supplement, nutrition, and lifestyle guidance
Monthly InBody check-in.
Priority booking.
Best for women ready for a full-body transformation plan with training, massage, nutrition, and accountability.
Add-Ons
Additional 60-minute massage for members — $99
Additional 90-minute massage for members — $149
Extra nutrition check-in — $75
InBody scan — $35
VO2 Max test — $65
InBody + VO2 Max bundle — $85
Membership Notes
Memberships are billed monthly. Massage sessions can roll over for 3 months. Specialty testing, supplements, peptides, and advanced lab work are not included unless specifically added to the plan. All memberships are designed to support long-term strength, recovery, and wellness.
Additional Services
Trigger Point Therapy
$80 (1st visit is $90 and includes full assessment)
A targeted treatment using fine, sterile needles to address muscular trigger points, with the goal of easing tension and improving comfortable movement.
PNF Stretching (Proprioceptive Neuromuscular Facilitation)
$65 (1st visit is $75 and includes full assessment)
PNF stretching combines guided stretches with gentle muscle contractions to help improve flexibility and range of motion. Each session is tailored to your needs and comfort level.
