Palmetto Massage + StrongHer Training Price List
Massage Therapy
60-Minute Massage — $ 110. Best for focused work, maintenance, stress relief, or one main area of concern.
90-Minute Massage — $ 160. Best for deeper therapeutic work, full-body care, chronic tension, or multiple areas of concern.
Massage Memberships
Monthly Reset Membership — $99/month.
Includes:
1 monthly 60-minute massage.
Member-only priority booking.
Discounted add-on time when available.
Deep Reset Membership — $149/month
Includes:
1 monthly 90-minute massage.
Member-only priority booking.
Best for clients needing deeper therapeutic care.
Recovery Plus Membership — $195/month.
Includes:
2 monthly 60-minute massages.
Best for clients using massage as part of pain management, recovery, or ongoing wellness
StrongHer Training
StrongHer Small Group Training — $250/month.
Includes:
3 small-group strength training sessions per week
strength-focused coaching
progress tracking
supportive women’s training environment.
StrongHer Technique Class — $125/month.
Includes:1 strength training session per week
Best for beginners, form practice, and women wanting a lower-commitment option
Massage + Training Memberships
StrongHer Recovery Membership — $329/month
Includes:
StrongHer Small Group Training 3x/week
1 monthly 60-minute massage
Monthly progress check-in
Best for women who want strength training with built-in recovery support.
StrongHer Deep Recovery Membership — $379/month
Includes:
StrongHer Small Group Training 3x/week
1 monthly 90-minute massage
Monthly progress check-in
Best for women who train consistently and need deeper bodywork, mobility support, or pain relief.
StrongHer Restore Plus Membership — $449/month
Includes:
StrongHer Small Group Training 3x/week
2 monthly 60-minute massages
Monthly progress check-in
Best for women who want consistent strength training and regular therapeutic recovery.
Massage + Training + Nutrition Memberships
Vitality Foundation Membership — $499/month
Includes:
StrongHer Small Group Training, 3x/week
1 monthly 60-minute massage
Monthly nutrition check-in
Basic supplement guidance
Monthly InBody check-in
Best for women who want strength, recovery, and nutrition support in one simple plan.
Vitality Plus Membership — $599/month
Includes:
StrongHer Small Group Training, 3x/week
1 monthly 90-minute massage
2 nutrition check-ins per month
Supplement and lifestyle support
Monthly InBody check-in.
Best for women who want more accountability, better recovery, and a deeper nutrition plan.
Total Wellness Membership — $699/month
Includes:
StrongHer Small Group Training 3x/week
2 monthly 60-minute massages
Weekly nutrition support
Supplement guidance
Monthly InBody check-in.
Priority booking.
Best for women ready for a full-body transformation plan with training, massage, nutrition, and accountability.
Add-Ons
Additional 60-minute massage for members — $99
Additional 90-minute massage for members — $145
Extra nutrition check-in — $75
InBody scan — $35
VO2 Max test — $65
InBody + VO2 Max bundle — $85
Membership Notes
Memberships are billed monthly. Massage sessions can roll over for 3 months. Specialty testing, supplements, peptides, and advanced lab work are not included unless specifically added to the plan. All memberships are designed to support long-term strength, recovery, and wellness.
Additional Services
Trigger Point Therapy
$80 (1st visit is $90 and includes full assessment)
A targeted treatment using fine, sterile needles to address muscular trigger points, with the goal of easing tension and improving comfortable movement.
PNF Stretching (Proprioceptive Neuromuscular Facilitation)
$65 (1st visit is $75 and includes full assessment)
PNF stretching combines guided stretches with gentle muscle contractions to help improve flexibility and range of motion. Each session is tailored to your needs and comfort level.
