Palmetto Massage + StrongHer Training Method New Price List

 

Massage Therapy

60-Minute Massage — $ 110. Best for focused work, maintenance, stress relief, or one main area of concern.

90-Minute Massage — $ 160. Best for deeper therapeutic work, full-body care, chronic tension, or multiple areas of concern.

Massage Memberships

Monthly Reset Membership — $99/month.

Includes:

1 monthly 60-minute massage.

Member-only priority booking.

Discounted add-on time when available.

Deep Reset Membership — $149/month

Includes:

1 monthly 90-minute massage.

Member-only priority booking.

Best for clients needing deeper therapeutic care.

Recovery Plus Membership — $199/month.

Includes:

2 monthly 60-minute massages.

Best for clients using massage as part of pain management, recovery, or ongoing wellness

StrongHer Training

StrongHer Small Group Training — $250/month.

Includes:

3 small-group strength training sessions per week

strength-focused coaching

progress tracking

supportive women’s training environment.

StrongHer Technique Class — $125/month.

Includes:1 strength training session per week

Best for beginners, form practice, and women wanting a lower-commitment option

Massage + Training Memberships

StrongHer Recovery Membership — $329/month

Includes:

StrongHer Small Group Training 3x/week

1 monthly 60-minute massage

Monthly progress check-in

Best for women who want strength training with built-in recovery support.

StrongHer Deep Recovery Membership — $379/month

Includes:

StrongHer Small Group Training 3x/week

1 monthly 90-minute massage

Monthly progress check-in

Best for women who train consistently and need deeper bodywork, mobility support, or pain relief.

StrongHer Restore Plus Membership — $449/month

Includes:

StrongHer Small Group Training 3x/week

2 monthly 60-minute massages

Monthly progress check-in

Best for women who want consistent strength training and regular therapeutic recovery.

Massage + Training + Nutrition Memberships

Vitality Foundation Membership — $499/month

Includes:

StrongHer Small Group Training, 3x/week

1 monthly 60-minute massage

Monthly nutrition check-in

Basic supplement guidance

Monthly InBody check-in

Best for women who want strength, recovery, and nutrition support in one simple plan.

Vitality Plus Membership — $599/month

Includes:

StrongHer Small Group Training, 3x/week

1 monthly 90-minute massage

2 nutrition check-ins per month

Supplement and lifestyle support
Monthly InBody check-in.

Best for women who want more accountability, better recovery, and a deeper nutrition plan.

Total Wellness Membership — $699/month

Includes:

StrongHer Small Group Training 3x/week

2 monthly 60-minute massages

Weekly nutrition support

Supplement guidance

Monthly InBody check-in.

Priority booking.

Best for women ready for a full-body transformation plan with training, massage, nutrition, and accountability.

Add-Ons

Additional 60-minute massage for members — $99

Additional 90-minute massage for members — $145

Extra nutrition check-in — $75

InBody scan — $35

VO2 Max test — $65

InBody + VO2 Max bundle — $85

Membership Notes

Memberships are billed monthly. Massage sessions can roll over for 3 months. Specialty testing, supplements, peptides, and advanced lab work are not included unless specifically added to the plan. All memberships are designed to support long-term strength, recovery, and wellness.